We all Saw that our Grandparents and great-grandparents used to live 100 plus years but today’s generation may not be able to go through it. A busy and luxurious lifestyle make our life much more comfortable, most people have car and luxury house but still,
the young generation’s life expectancy is decreasing rapidly lower all around the World. Medical Science has discovered a lot of things about the human Diet and about nutrition and health-conscious people do follow the diet but still, the upcoming generation’s life expectancy is getting Lower.
The reason why Life expectancy Is Decreasing
In the human lifecycle, there are a lot of things that play an important role. We all know that Our body should be both mentally and physically fit for long life. Now Let’s Take a look at some of the factors.
1. Less Physical active:-
Sometimes I remember my school days when we use to go to school by bicycle or by walking, Kids but the young generation now a day don’t want to walk, even parents want to keep their child in their comfort zone. Less Physical Decreases our bone density and lets our muscle development slow. You may experience most Lazy people are overweight which makes them look old. After 40’s their bone density starts decreasing and as a result senility comes much earlier than expected.
Being less active does not just make us old but you may be at risk of diseases like High blood pressure, Diabetes, and Heart attack. Even in Cancer prevention, it is recommended to remain active.
2. Unhealthy lifestyle & Eating habits
The second reason why Life expectancy is lower in some countries is a lot of junk food and an unhealthy lifestyle. If you keep consuming Oily food, Caffeine, and excessive alcohol then it is obvious that it will make you sick. Late-night sleeping can put a bad impact on your kidneys. The young generation won’t Eat their daily Vitamins which makes them weak even at a Young age.
Fitness which we make at a young age makes us physically fit till Old age. So it advised Young people to consume Natural Nutrition sources such as Milk, nuts, fruits and veggies.
Pollution Rapidly Decreasing Life expectancy
Air, Water, and Soil pollution is a major problem all across the world. Every year millions of people lost their life due to Pollution. Each year carbon emissions are getting higher due to aur pollution by Factories, and vehicles. People living in cities don’t get enough oxygen which result in Disease like asthma, lung cancer, etc. Apart from air, water pollution is also a major cause of illness. Waste from Factories makes water polluted which directly makes Ground and river water toxic.
Also see:- Kidney Ayurvedic Remedies
In many African countries amount of Lead and mercury in drinkable water is high which is the major reason for low life expectancy.
5. Getting away from Nature:-
Mother Nature blesses humans and animals with Herbs, trees, Water, air, etc. Today’s generation is getting away from Nature which makes us sick and lets us go of this world earlier. Thousand of trees get cut to make toilet paper only.
People move towards allopathic medicine instead of Ayurveda. In the old-time people use to treat themselves with natural herbs but things have changed a lot recently. Many Studies Prove that taking a lot of drugs Can fail your kidney. It is just that we should Follow Ayurveda for a better and longer life.
Also see:- Reasons to skip sea Salt
Things that Decrease our life expectancy
- Work Stress
A Study Shows that most people have a work Stress disorder. People Chasing Money these days which do create a lot of stress. Long office hours make us feel tired and make our life boring. Very few people know that mental stress decreases our confidence and imbalanced our body hormone. Even if you have disorder like Overthinking then it may be possible that You can face Disease like Brain stroke, Diabetes or even heart attack.
Try to solve your office problem with ease, Those who always in stress due to their boss can face many serious health issue. My brother does became a Diabities Patient in young age due to mental stress. To maintain fitness it is important that you should be both mentally and Physically fit.
Healthy relationship bring positive vibes in our life. Daily arguments with partner isn’t a good sign for both mental and Physical health. many times i have seen that husband and wife keep arguments with each other which lead to divorce, In Today’s generation everyone has a choice of living. For better relationship it is must to maintain balance in family.
If both partner are faithful then your life will be much more amazing than expected. Health relationship Can be only possible if both partner are happy with each other. Going on trip on weekend always make memories which makes our life beautiful. Many times we have seen that when one partner die another one passed away within few years due to bad mental health.
All these small reason making our life short but we unable to relaize it. From personal reason to unhealthy lifestyle and Pollution all such things making our life too short. In Central asia people suffer from disease in young age which cause death in young age. I hope this article will works better.