To make Our body healthier we Follow a unique diet and regular exercise but sometimes due to lake of knowledge we keep using items in the Daily diet plan. Sea salt is one of the major items which we add to our meals and dishes. For good taste, it is a must that you add some Salt but over the past few years Quality of Sea Salt is getting worst, Research shows that Sodium is an important electrolyte in our body, and the level of sodium should be average for blood pressure etc. Even if the level of sodium gets lower in our body, we start getting sleeping and brain disorders. Now, what you should follow to better health.
Also see:- Ayurvedic Herbs For Kidneys
Table of Contents
What is Sea Salt
Many of you know that sea salt is the most commonly used salt in our kitchen. It is a white crystalline form of salt which is consumed by people every day. Sea salt costs you very less in pennies but according to the latest research, it is not that good for you.
How sea salt made
The process of making sea salt is very long. Cities and towns which are nearby Ocean produce Salt. In three different phases, seawater is used to dry, and after a few weeks when all the water Vapour rise Salt comes out of it. After removing all the dust and a few impurities, Salt becomes ready to pack in bags.
Why Sea Salt is Harmful
Various ayurvedic studies show that Sea Salt is not good to consume as all the Pharmaceutical waste and industrial waste disposed of in the ocean and later Salt made from this water. Day by day Sea water getting toxic. Every year Millions of tone plastic are disposed of in the oceans. Biochemical waste and automobile waste are all disposed of in the ocean and Salt which comes from this seawater is also toxic.
Diseases that can occur due to Sea Salt
Sea Salt which we consume every day does pass through Various quality tests. The high amount of heavy metals present in sea Water makes The salt highly toxic. Many dangerous toxic impurities such as Lead, Nitrate, and arsenic are also present in Sea water which is indirectly related to Sea Salt. Now let’s check what Disease could happen.
Kidney Failure
As sea salt contains a lot of heavy metals so the major problem that can create is Kidney failure. In our nervous system, there are two kidneys that work as filters in our body. Toxic metals such as Lead and Aluminium can Lead to kidney failure. Those who already have kidney Diseases should immediately stop eating sea salt. Even when a patient is on Dialysis, the doctor politely suggests it’s is now time to cut Sodium intake.
Many times a question comes to our mind which salt should we start consuming in replace of sea salt. The ayurvedic doctor even allopathic suggests it is Better to Use Rock Salt, Himalayas pink Salt, or Black Salt. This form of salt of totally natural and lot of health benefits.
2. Cancer
We all knew that tobacco, cigarette, and alcohol are the major reason for Cancer but do you know Sea Salt is the third major reason of most cancer. Reasons are similar to kidneys as Sea Salt contains a lot of heavy metals and water-insoluble chemicals which can cause cancer. Many ayurvedic doctors believe that Sea Salt is the major reason for chronic problems.
3. High blood pressure:-
Taking sodium intake in excess can cause high blood pressure. At present millions of people all across the world is suffering from Heart diseases. From high blood pressure to short cardiac attacks everything is getting common in young age.
Urine infection:-
Some Studies show that Excess sea salt causes urine Infection. The high amount of Lead and acid present in Salt cause uric acid problems. If you feel pain in your feet and ankles that means your uric acid is out of control.
Benefits of Rock (black) Salt and Pink Salt
Both black and Himalayas pink Salt are totally safe and good to consume. Rock Salt is naturally available and it is almost free from heavy metals. Your kidney failure risk will be almost zero if you consume Rock or sea salt.
1 Low Blood pressure:-
Low Blood pressure is also a major problem that most people feel. One of the quickest remedies to increase Sodium intake. Rock Salt is totally safe if you feel your bp is low.
2 Diheara:-
Rock Salt helps will recover from Diheara. Consuming rock salt along with lemon can help you recover from your Stomach problem.
4 Helps in Dehydration:-
When we feel feverish due to Dehydration it helps in Dehydration our body. Consuming with luck warm water can help you with Dehydration.
Disclaimer:- All the information is based on the latest research. Rock Salt or Pink Salt is totally safe to consume in moderate quantities. If you suffering from any other disease then it is better to consult with your doctor or dietitian first.